Myron Smith 5:07 row
841
Meters
5:07.1
Time
3:02.5
Pace
43
Calories
86
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 23 |
| Stroke Count | 120 |
| Drag Factor | 109 |
January 14, 2026 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.1 | 841 | 3:02.5 | 58 | 497 | 43 | 23 | 86 |
| 5:00.0 | 823 | 3:02.2 | 58 | 498 | 42 | 24 | 86 |
| 5:07.1 | 19 | 3:06.8 | 54 | 484 | 1 | 9 | 87 |
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Workout Graph
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