Myron Smith v500m/0:20r...10 row
9,500
Meters
46:50.9
Time
2:27.9
Pace
528
Calories
103
Heart Rate
| Rest Distance | 461 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 9,961 |
| Overall Time | 58:20.9 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 23 |
| Stroke Count | 1156 |
| Drag Factor | 108 |
January 14, 2026 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:50.9 | 9,500 | 2:27.9 | 108 | 672 | 23 | 103 | |
| 2:39.9 | 500 | 2:39.9 | 86 | 594 | 21 | 91 | |
| r: 0:20 | 25 | ||||||
| 5:08.7 | 1,000 | 2:34.3 | 95 | 627 | 22 | 101 | |
| r: 0:20 | 20 | ||||||
| 2:34.0 | 500 | 2:34.0 | 96 | 629 | 22 | 101 | |
| r: 0:20 | 32 | ||||||
| 5:08.6 | 1,000 | 2:34.3 | 95 | 627 | 22 | 102 | |
| r: 1:00 | 66 | ||||||
| 12:01.9 | 2,500 | 2:24.3 | 116 | 700 | 24 | 115 | |
| r: 2:00 | 50 | ||||||
| 2:43.3 | 500 | 2:43.3 | 80 | 576 | 23 | 94 | |
| r: 2:00 | 102 | ||||||
| 4:37.6 | 1,000 | 2:18.8 | 131 | 750 | 26 | 118 | |
| r: 0:45 | 42 | ||||||
| 4:39.1 | 1,000 | 2:19.5 | 129 | 743 | 25 | 84 | |
| r: 0:45 | 23 | ||||||
| 4:37.9 | 1,000 | 2:18.9 | 130 | 749 | 25 | 123 | |
| r: 3:00 | 85 | ||||||
| 2:39.9 | 500 | 2:39.9 | 86 | 594 | 22 | 101 | |
| r: 1:00 | 16 | ||||||
| r461 |
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Workout Graph
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