Myron Smith 5:06 row
806
Meters
5:06.9
Time
3:10.3
Pace
41
Calories
91
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 22 |
| Stroke Count | 115 |
| Drag Factor | 109 |
January 15, 2026 15:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.9 | 806 | 3:10.3 | 51 | 474 | 41 | 22 | 91 |
| 5:00.0 | 788 | 3:10.3 | 51 | 474 | 40 | 23 | 91 |
| 5:06.9 | 19 | 3:01.5 | 58 | 501 | 1 | 9 | 91 |
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Workout Graph
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