Myron Smith v500m/0:20r...17 row
10,100
Meters
48:55.8
Time
2:25.3
Pace
571
Calories
80
Heart Rate
| Rest Distance | 1,672 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 11,772 |
| Overall Time | 1:20:55.8 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 24 |
| Stroke Count | 1440 |
| Drag Factor | 108 |
January 15, 2026 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:55.8 | 10,100 | 2:25.3 | 114 | 692 | 24 | 80 | |
| 2:42.1 | 500 | 2:42.1 | 82 | 582 | 21 | 99 | |
| r: 0:20 | 36 | ||||||
| 5:10.4 | 1,000 | 2:35.2 | 94 | 622 | 22 | 99 | |
| r: 0:20 | 14 | ||||||
| 2:33.9 | 500 | 2:33.9 | 96 | 630 | 22 | 100 | |
| r: 0:20 | 36 | ||||||
| 5:09.2 | 1,000 | 2:34.6 | 95 | 625 | 22 | 101 | |
| r: 1:00 | 78 | ||||||
| 9:36.7 | 2,000 | 2:24.1 | 117 | 701 | 24 | 117 | |
| r: 2:00 | 97 | ||||||
| 2:36.0 | 500 | 2:36.0 | 92 | 617 | 22 | 101 | |
| r: 2:00 | 113 | ||||||
| 0:34.3 | 150 | 1:54.3 | 234 | 1105 | 38 | 111 | |
| r: 3:00 | 178 | ||||||
| 0:34.5 | 150 | 1:55.0 | 230 | 1092 | 35 | 99 | |
| r: 3:00 | 194 | ||||||
| 0:34.0 | 150 | 1:53.3 | 240 | 1127 | 39 | 83 | |
| r: 3:00 | 167 | ||||||
| 0:33.7 | 150 | 1:52.3 | 247 | 1149 | 39 | 77 | |
| r: 5:00 | 139 | ||||||
| 5:15.4 | 1,000 | 2:37.7 | 89 | 607 | 23 | 44 | |
| r: 3:00 | 150 | ||||||
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 28 | 52 | |
| r: 1:30 | 125 | ||||||
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 27 | 49 | |
| r: 1:30 | 81 | ||||||
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 28 | 69 | |
| r: 1:30 | 65 | ||||||
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 29 | 62 | |
| r: 1:30 | 81 | ||||||
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 27 | 57 | |
| r: 3:00 | 118 | ||||||
| 2:40.7 | 500 | 2:40.7 | 84 | 590 | 22 | 41 | |
| r1,672 |
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Workout Graph
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