Myron Smith 4:05 row
637
Meters
4:05.3
Time
3:12.5
Pace
32
Calories
89
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 110 |
January 17, 2026 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:05.3 | 637 | 3:12.5 | 49 | 468 | 32 | 25 | 89 |
| 4:05.3 | 638 | 3:12.2 | 49 | 469 | 32 | 25 | 89 |
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