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Myron Smith v10:00/2:00r...23 row

12,515

Meters

1:00:04.1

Time

2:23.9

Pace

708

Calories

114

Heart Rate

Rest Distance1,434
Rest Time31:40.0
Overall Distance13,949
Overall Time1:31:44.1
Average Watts117
Calories Per Hour703
Stroke Rate24
Stroke Count1700
Drag Factor109

January 17, 2026 14:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:04.1 12,515 2:23.9 117 703 24 114
10:00.0 1,832 2:43.7 80 574 20 100
r: 2:00 101
0:20.0 82 2:01.9 193 964 33 100
r: 1:00 82
1:00.0 200 2:30.0 104 656 24 102
r: 1:00 92
1:00.0 207 2:24.9 115 695 26 106
r: 1:00 88
1:00.0 221 2:15.7 140 781 28 111
r: 1:00 92
1:00.0 233 2:08.7 164 864 31 116
r: 1:00 85
1:00.0 244 2:02.9 188 948 32 120
r: 1:00 83
0:20.0 83 2:00.4 200 988 33 113
r: 1:00 88
1:00.0 208 2:24.2 117 701 25 110
r: 1:00 84
1:00.0 216 2:18.8 131 749 26 112
r: 1:00 90
1:00.0 228 2:11.5 154 828 28 116
r: 1:00 90
1:00.0 234 2:08.2 166 871 31 117
r: 1:00 82
1:00.0 243 2:03.4 186 940 32 120
r: 1:00 83
0:20.0 85 1:57.6 215 1039 33 117
r: 1:00 29
2:38.4 600 2:12.0 152 823 27 123
r: 2:00 17
5:26.0 1,200 2:15.8 140 780 26 130
r: 3:00 27
2:38.5 600 2:12.0 152 822 28 128
r: 2:00 17
5:27.5 1,200 2:16.4 138 774 25 130
r: 3:00 16
2:38.3 600 2:11.9 152 824 28 127
r: 3:00 72
2:52.3 500 2:52.3 68 535 21 100
r: 0:20 25
9:52.1 2,000 2:28.0 108 671 24 111
r: 0:20 8
4:49.2 1,000 2:24.6 116 698 25 116
r: 3:00 83
2:41.7 500 2:41.7 83 584 22 101
r1,434

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Workout Graph

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