Myron Smith 5:05 row
810
Meters
5:05.0
Time
3:08.2
Pace
41
Calories
92
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 22 |
| Stroke Count | 117 |
| Drag Factor | 110 |
January 18, 2026 13:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:05.0 | 810 | 3:08.2 | 52 | 480 | 41 | 22 | 92 |
| 5:00.0 | 798 | 3:07.9 | 53 | 481 | 40 | 23 | 92 |
| 5:05.0 | 12 | 3:28.3 | 39 | 433 | 1 | 0 | 93 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.