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Myron Smith v500m/0:20r...19 row

10,551

Meters

51:29.5

Time

2:26.4

Pace

584

Calories

113

Heart Rate

Rest Distance908
Rest Time13:00.0
Overall Distance11,459
Overall Time1:04:29.5
Average Watts112
Calories Per Hour683
Stroke Rate24
Stroke Count1374
Drag Factor109

January 18, 2026 14:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
51:29.5 10,551 2:26.4 112 683 24 113
2:40.9 500 2:40.9 84 589 21 94
r: 0:20 32
5:09.3 1,000 2:34.6 95 625 22 100
r: 0:20 20
2:35.8 500 2:35.8 93 618 22 98
r: 0:20 31
5:12.9 1,000 2:36.4 91 614 22 99
r: 1:00 73
7:14.3 1,500 2:24.7 115 697 24 114
r: 1:30 95
2:37.1 500 2:37.1 90 610 22 99
r: 2:00 101
1:20.0 303 2:12.0 152 823 29 113
r: 0:30 47
1:20.0 304 2:11.5 154 828 28 118
r: 0:30 55
1:20.0 304 2:11.5 154 828 28 119
r: 0:30 54
1:20.0 305 2:11.1 155 834 29 121
r: 0:30 38
1:20.0 306 2:10.7 157 839 28 122
r: 0:30 38
1:20.0 306 2:10.7 157 839 29 124
r: 0:30 46
1:20.0 306 2:10.7 157 839 28 125
r: 0:30 43
1:20.0 306 2:10.7 157 839 27 126
r: 0:30 46
1:20.0 305 2:11.1 155 834 28 126
r: 0:30 43
1:20.0 305 2:11.1 155 834 28 126
r: 0:30 24
5:08.9 1,000 2:34.4 95 626 23 113
r: 0:30 23
4:53.2 1,000 2:26.6 111 682 24 112
r: 2:00 99
2:37.1 500 2:37.1 90 610 23 99
r908

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Workout Graph

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