Myron Smith 5:06 row
830
Meters
5:06.5
Time
3:04.6
Pace
42
Calories
94
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 22 |
| Stroke Count | 116 |
| Drag Factor | 112 |
January 20, 2026 13:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.5 | 830 | 3:04.6 | 56 | 491 | 42 | 22 | 94 |
| 5:00.0 | 813 | 3:04.5 | 56 | 491 | 41 | 23 | 94 |
| 5:06.5 | 18 | 3:00.5 | 59 | 504 | 1 | 9 | 94 |
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Workout Graph
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