Myron Smith v500m/0:20r...17 row
11,500
Meters
56:38.6
Time
2:27.7
Pace
643
Calories
117
Heart Rate
| Rest Distance | 949 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 12,449 |
| Overall Time | 1:18:38.6 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 23 |
| Stroke Count | 1478 |
| Drag Factor | 111 |
January 20, 2026 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:38.6 | 11,500 | 2:27.7 | 108 | 673 | 23 | 117 | |
| 2:44.9 | 500 | 2:44.9 | 78 | 568 | 20 | 100 | |
| r: 0:20 | 29 | ||||||
| 5:18.3 | 1,000 | 2:39.1 | 87 | 598 | 21 | 99 | |
| r: 0:20 | 38 | ||||||
| 2:39.5 | 500 | 2:39.5 | 86 | 596 | 21 | 98 | |
| r: 0:20 | 33 | ||||||
| 5:18.4 | 1,000 | 2:39.2 | 87 | 598 | 21 | 99 | |
| r: 1:00 | 64 | ||||||
| 7:22.0 | 1,500 | 2:27.3 | 109 | 676 | 23 | 111 | |
| r: 2:00 | 89 | ||||||
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 28 | 125 | |
| r: 0:45 | 63 | ||||||
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 28 | 128 | |
| r: 0:45 | 64 | ||||||
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 28 | 131 | |
| r: 0:45 | 66 | ||||||
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 27 | 132 | |
| r: 0:45 | 53 | ||||||
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 28 | 130 | |
| r: 5:00 | 80 | ||||||
| 5:42.7 | 1,000 | 2:51.3 | 70 | 539 | 20 | 101 | |
| r: 2:00 | 72 | ||||||
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 28 | 125 | |
| r: 0:45 | 62 | ||||||
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 28 | 128 | |
| r: 0:45 | 62 | ||||||
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 27 | 129 | |
| r: 0:45 | 52 | ||||||
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 27 | 127 | |
| r: 0:45 | 50 | ||||||
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 27 | 127 | |
| r: 5:00 | 72 | ||||||
| 5:33.5 | 1,000 | 2:46.7 | 75 | 559 | 21 | 99 | |
| r949 |
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Workout Graph
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