Myron Smith 5:05 row
801
Meters
5:05.2
Time
3:10.5
Pace
41
Calories
90
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 111 |
January 22, 2026 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:05.2 | 801 | 3:10.5 | 51 | 474 | 41 | 23 | 90 |
| 5:00.0 | 789 | 3:10.1 | 51 | 475 | 40 | 24 | 91 |
| 5:05.2 | 13 | 3:20.0 | 44 | 450 | 1 | 0 | 90 |
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Workout Graph
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