Myron Smith v500m/0:20r...6 row
5,500
Meters
28:48.7
Time
2:37.1
Pace
294
Calories
102
Heart Rate
| Rest Distance | 239 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,739 |
| Overall Time | 34:48.7 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 110 |
January 22, 2026 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:48.7 | 5,500 | 2:37.1 | 90 | 610 | 22 | 102 | |
| 2:45.1 | 500 | 2:45.1 | 78 | 567 | 22 | 99 | |
| r: 0:20 | 33 | ||||||
| 5:25.4 | 1,000 | 2:42.7 | 81 | 579 | 21 | 100 | |
| r: 0:20 | 24 | ||||||
| 2:41.7 | 500 | 2:41.7 | 83 | 584 | 21 | 100 | |
| r: 0:20 | 33 | ||||||
| 5:21.4 | 1,000 | 2:40.7 | 84 | 590 | 21 | 99 | |
| r: 1:00 | 72 | ||||||
| 9:53.4 | 2,000 | 2:28.3 | 107 | 668 | 24 | 115 | |
| r: 2:00 | 63 | ||||||
| 2:41.7 | 500 | 2:41.7 | 83 | 584 | 22 | 101 | |
| r: 2:00 | 14 | ||||||
| r239 |
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Workout Graph
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