Myron Smith 10x300m/0:45r row
3,000
Meters
13:07.3
Time
2:11.2
Pace
181
Calories
121
Heart Rate
| Rest Distance | 766 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,766 |
| Overall Time | 20:37.3 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 28 |
| Stroke Count | 479 |
| Drag Factor | 110 |
January 22, 2026 14:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.3 | 3,000 | 2:11.2 | 155 | 833 | 28 | 121 |
| 1:19.8 | 300 | 2:13.0 | 149 | 812 | 31 | 118 |
| 1:19.8 | 300 | 2:13.0 | 149 | 812 | 28 | 119 |
| 1:19.7 | 300 | 2:12.8 | 149 | 813 | 27 | 120 |
| 1:19.5 | 300 | 2:12.5 | 150 | 817 | 28 | 120 |
| 1:19.5 | 300 | 2:12.5 | 150 | 817 | 27 | 120 |
| 1:19.5 | 300 | 2:12.5 | 150 | 817 | 27 | 121 |
| 1:19.1 | 300 | 2:11.8 | 153 | 825 | 27 | 121 |
| 1:18.7 | 300 | 2:11.1 | 155 | 833 | 27 | 122 |
| 1:17.6 | 300 | 2:09.3 | 162 | 856 | 28 | 123 |
| 1:14.2 | 300 | 2:03.6 | 185 | 936 | 31 | 126 |
| r766 |
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Workout Graph
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