Myron Smith v1000m/3:00r...1 row
1,000
Meters
4:52.2
Time
2:26.1
Pace
56
Calories
114
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,018 |
| Overall Time | 7:52.2 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 25 |
| Stroke Count | 123 |
| Drag Factor | 110 |
January 22, 2026 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:52.2 | 1,000 | 2:26.1 | 112 | 686 | 25 | 114 | |
| 4:52.2 | 1,000 | 2:26.1 | 112 | 686 | 25 | 114 | |
| r: 3:00 | 18 | ||||||
| r18 |
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Workout Graph
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