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Myron Smith v10:00/3:00r...23 row

12,420

Meters

59:23.5

Time

2:23.4

Pace

708

Calories

110

Heart Rate

Rest Distance1,301
Rest Time39:40.0
Overall Distance13,721
Overall Time1:39:03.5
Average Watts119
Calories Per Hour707
Stroke Rate25
Stroke Count1684
Drag Factor110

January 24, 2026 14:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
59:23.5 12,420 2:23.4 119 707 25 110
10:00.0 1,746 2:51.8 69 537 22 98
r: 3:00 23
0:20.0 80 2:05.0 179 916 42 94
r: 1:00 58
1:00.0 202 2:28.5 107 667 25 101
r: 1:00 59
1:00.0 211 2:22.1 122 719 26 103
r: 1:00 71
1:00.0 221 2:15.7 140 781 28 102
r: 1:00 68
1:00.0 227 2:12.1 152 821 30 109
r: 1:00 61
1:00.0 239 2:05.5 177 909 32 111
r: 1:00 22
0:20.0 81 2:03.4 186 940 39 105
r: 3:00 111
1:00.0 207 2:24.9 115 695 25 103
r: 1:00 65
1:00.0 214 2:20.1 127 737 26 104
r: 1:00 86
1:00.0 225 2:13.3 148 808 28 110
r: 1:00 85
1:00.0 236 2:07.1 170 886 30 113
r: 1:00 71
1:00.0 249 2:00.4 200 988 32 120
r: 1:00 21
0:20.0 83 2:00.4 200 988 39 109
r: 5:00 75
2:37.9 600 2:11.5 154 828 28 125
r: 2:00 54
5:24.0 1,200 2:15.0 142 789 26 128
r: 3:00 65
2:37.1 600 2:10.9 156 836 28 128
r: 3:00 59
5:24.2 1,200 2:15.0 142 788 25 107
r: 3:00 49
2:37.7 600 2:11.4 154 830 27 127
r: 3:00 85
2:41.2 500 2:41.2 84 587 22 101
r: 0:20 31
9:37.3 2,000 2:24.3 116 700 24 116
r: 0:20 21
4:46.9 1,000 2:23.4 119 708 25 117
r: 3:00 61
2:37.5 500 2:37.5 90 608 22 101
r1,301