Myron Smith 5:05 row
842
Meters
5:05.8
Time
3:01.5
Pace
43
Calories
91
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 23 |
| Stroke Count | 121 |
| Drag Factor | 110 |
January 25, 2026 14:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:05.8 | 842 | 3:01.5 | 58 | 501 | 43 | 23 | 91 |
| 5:00.0 | 827 | 3:01.3 | 59 | 501 | 42 | 24 | 91 |
| 5:05.8 | 15 | 3:13.3 | 48 | 466 | 1 | 0 | 92 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.