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Myron Smith v500m/0:20r...19 row

10,910

Meters

52:38.7

Time

2:24.7

Pace

609

Calories

114

Heart Rate

Rest Distance952
Rest Time14:50.0
Overall Distance11,862
Overall Time1:07:28.7
Average Watts115
Calories Per Hour697
Stroke Rate24
Stroke Count1423
Drag Factor108

January 25, 2026 15:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
52:38.7 10,910 2:24.7 115 697 24 114
2:38.9 500 2:38.9 87 600 22 98
r: 0:20 32
5:10.9 1,000 2:35.4 93 620 22 101
r: 0:20 29
2:35.9 500 2:35.9 92 617 22 102
r: 0:20 34
5:11.9 1,000 2:35.9 92 617 22 101
r: 1:00 74
7:10.3 1,500 2:23.4 119 708 24 116
r: 2:00 98
2:37.4 500 2:37.4 90 608 22 102
r: 2:00 110
1:30.0 341 2:11.9 152 824 29 116
r: 0:30 55
1:30.0 341 2:11.9 152 824 28 121
r: 0:30 50
1:30.0 342 2:11.5 154 828 28 122
r: 0:30 58
1:30.0 341 2:11.9 152 824 27 123
r: 0:30 38
1:30.0 341 2:11.9 152 824 28 124
r: 0:30 46
1:30.0 341 2:11.9 152 824 28 124
r: 0:30 41
1:30.0 343 2:11.1 155 833 28 126
r: 0:30 42
1:30.0 339 2:12.7 150 814 27 125
r: 0:30 38
1:30.0 337 2:13.5 147 805 27 123
r: 0:30 35
1:30.0 344 2:10.8 156 838 29 126
r: 2:00 56
4:47.2 1,000 2:23.6 118 706 25 117
r: 0:20 29
4:50.1 1,000 2:25.0 115 694 25 115
r: 2:00 87
2:36.2 500 2:36.2 92 616 22 101
r952