Myron Smith 5:00 row
817
Meters
5:00.0
Time
3:03.5
Pace
42
Calories
79
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 111 |
January 27, 2026 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 817 | 3:03.5 | 57 | 494 | 42 | 24 | 79 |
| 1:00.0 | 142 | 3:31.2 | 37 | 427 | 7 | 31 | 71 |
| 2:00.0 | 145 | 3:26.8 | 40 | 436 | 7 | 26 | 70 |
| 3:00.0 | 157 | 3:11.0 | 50 | 472 | 8 | 24 | 76 |
| 4:00.0 | 183 | 2:43.9 | 79 | 573 | 10 | 21 | 88 |
| 5:00.0 | 189 | 2:38.7 | 88 | 601 | 10 | 22 | 92 |
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Workout Graph
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