v500m/0:20r...17 row on January 27, 2026

Myron Smith v500m/0:20r...17 row

11,500

Meters

56:39.6

Time

2:27.8

Pace

649

Calories

117

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
56:39.6	11,500	2:27.8	108	673	23	117
2:45.4	500	2:45.4	77	566	21	102
r: 0:20	40
5:24.7	1,000	2:42.3	82	581	20	102
r: 0:20	34
2:39.6	500	2:39.6	86	596	21	95
r: 0:20	33
5:12.5	1,000	2:36.2	92	615	22	101
r: 1:00	78
7:19.1	1,500	2:26.3	112	684	24	118
r: 2:00	64
2:10.3	500	2:10.3	158	844	27	126
r: 0:45	68
2:12.2	500	2:12.2	151	821	26	130
r: 0:45	59
2:10.9	500	2:10.9	156	837	27	130
r: 0:45	69
2:12.1	500	2:12.1	152	822	26	130
r: 0:45	52
2:12.3	500	2:12.3	151	820	27	128
r: 5:00	83
5:38.3	1,000	2:49.1	72	548	23	99
r: 2:00	92
2:11.2	500	2:11.2	155	833	27	126
r: 0:45	62
2:10.4	500	2:10.4	158	843	26	128
r: 0:45	64
2:11.7	500	2:11.7	153	827	26	128
r: 0:45	104
2:30.3	500	2:30.3	103	654	26	123
r: 0:45	49
2:13.3	500	2:13.3	148	808	27	124
r: 5:00	80
5:25.2	1,000	2:42.6	81	580	21	101
	r1,031

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