Myron Smith 5:00 row
806
Meters
5:00.0
Time
3:06.1
Pace
41
Calories
79
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 111 |
January 28, 2026 16:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 806 | 3:06.1 | 54 | 486 | 41 | 23 | 79 |
| 1:00.0 | 139 | 3:35.8 | 35 | 419 | 6 | 29 | 67 |
| 2:00.0 | 140 | 3:34.2 | 36 | 422 | 7 | 26 | 67 |
| 3:00.0 | 164 | 3:02.9 | 57 | 496 | 9 | 22 | 77 |
| 4:00.0 | 179 | 2:47.5 | 74 | 555 | 9 | 20 | 89 |
| 5:00.0 | 185 | 2:42.1 | 82 | 582 | 10 | 21 | 96 |
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Workout Graph
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