Myron Smith v500m/0:20r...10 row
9,500
Meters
47:35.6
Time
2:30.2
Pace
520
Calories
103
Heart Rate
| Rest Distance | 553 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 10,053 |
| Overall Time | 59:05.6 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Stroke Count | 1181 |
| Drag Factor | 110 |
January 28, 2026 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:35.6 | 9,500 | 2:30.2 | 103 | 654 | 23 | 103 | |
| 2:43.3 | 500 | 2:43.3 | 80 | 576 | 21 | 101 | |
| r: 0:20 | 40 | ||||||
| 5:15.7 | 1,000 | 2:37.8 | 89 | 606 | 21 | 101 | |
| r: 0:20 | 26 | ||||||
| 2:36.0 | 500 | 2:36.0 | 92 | 617 | 22 | 102 | |
| r: 0:20 | 34 | ||||||
| 5:09.1 | 1,000 | 2:34.5 | 95 | 626 | 22 | 101 | |
| r: 1:00 | 110 | ||||||
| 12:40.9 | 2,500 | 2:32.1 | 99 | 641 | 23 | 107 | |
| r: 2:00 | 51 | ||||||
| 2:37.5 | 500 | 2:37.5 | 90 | 608 | 23 | 96 | |
| r: 2:00 | 90 | ||||||
| 4:38.8 | 1,000 | 2:19.4 | 129 | 744 | 26 | 111 | |
| r: 0:45 | 62 | ||||||
| 4:38.1 | 1,000 | 2:19.0 | 130 | 748 | 25 | 111 | |
| r: 0:45 | 57 | ||||||
| 4:40.6 | 1,000 | 2:20.3 | 127 | 736 | 25 | 112 | |
| r: 3:00 | 67 | ||||||
| 2:35.6 | 500 | 2:35.6 | 93 | 619 | 23 | 96 | |
| r: 1:00 | 16 | ||||||
| r553 |
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Workout Graph
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