Myron Smith v10:00/5:00r...14 row
4,343
Meters
21:00.0
Time
2:25.0
Pace
245
Calories
112
Heart Rate
| Rest Distance | 1,178 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 5,521 |
| Overall Time | 43:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 25 |
| Stroke Count | 692 |
| Drag Factor | 108 |
January 31, 2026 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,343 | 2:25.0 | 115 | 694 | 25 | 112 | |
| 10:00.0 | 1,808 | 2:45.9 | 77 | 563 | 21 | 102 | |
| r: 5:00 | 110 | ||||||
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 33 | 95 | |
| r: 1:00 | 79 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 25 | 100 | |
| r: 1:00 | 83 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 26 | 107 | |
| r: 1:00 | 91 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 28 | 113 | |
| r: 1:00 | 99 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 30 | 116 | |
| r: 1:00 | 89 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 32 | 120 | |
| r: 1:00 | 94 | ||||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 33 | 114 | |
| r: 1:00 | 79 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 26 | 111 | |
| r: 1:00 | 96 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 27 | 113 | |
| r: 1:00 | 93 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 29 | 116 | |
| r: 1:00 | 84 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 30 | 121 | |
| r: 1:00 | 80 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 32 | 124 | |
| r: 1:00 | 77 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 36 | 117 | |
| r: 5:00 | 24 | ||||||
| r1,178 |
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Workout Graph
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