Myron Smith v600m/2:00r...9 row
7,200
Meters
33:26.4
Time
2:19.3
Pace
417
Calories
121
Heart Rate
| Rest Distance | 230 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 7,430 |
| Overall Time | 50:06.4 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 25 |
| Stroke Count | 880 |
| Drag Factor | 110 |
January 31, 2026 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:26.4 | 7,200 | 2:19.3 | 129 | 745 | 25 | 121 | |
| 2:36.8 | 600 | 2:10.6 | 157 | 839 | 28 | 127 | |
| r: 2:00 | 20 | ||||||
| 5:24.0 | 1,200 | 2:15.0 | 142 | 789 | 26 | 132 | |
| r: 3:00 | 19 | ||||||
| 2:36.9 | 600 | 2:10.7 | 157 | 838 | 28 | 130 | |
| r: 2:00 | 17 | ||||||
| 5:21.5 | 1,200 | 2:13.9 | 146 | 801 | 26 | 133 | |
| r: 3:00 | 17 | ||||||
| 2:35.5 | 600 | 2:09.5 | 161 | 853 | 29 | 132 | |
| r: 3:00 | 31 | ||||||
| 2:39.7 | 500 | 2:39.7 | 86 | 595 | 22 | 103 | |
| r: 0:20 | 23 | ||||||
| 4:47.5 | 1,000 | 2:23.7 | 118 | 705 | 25 | 117 | |
| r: 0:20 | 21 | ||||||
| 4:47.1 | 1,000 | 2:23.5 | 118 | 707 | 24 | 117 | |
| r: 3:00 | 82 | ||||||
| 2:37.4 | 500 | 2:37.4 | 90 | 608 | 22 | 101 | |
| r230 |
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Workout Graph
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