Myron Smith 10:00 row
1,804
Meters
10:00.0
Time
2:46.2
Pace
94
Calories
95
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 20 |
| Stroke Count | 209 |
| Drag Factor | 112 |
February 01, 2026 13:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,804 | 2:46.2 | 76 | 561 | 94 | 20 | 95 |
| 2:00.0 | 337 | 2:58.0 | 62 | 513 | 17 | 20 | 84 |
| 4:00.0 | 360 | 2:46.6 | 76 | 560 | 19 | 20 | 100 |
| 6:00.0 | 364 | 2:44.8 | 78 | 568 | 19 | 21 | 101 |
| 8:00.0 | 366 | 2:43.9 | 79 | 573 | 19 | 20 | 101 |
| 10:00.0 | 376 | 2:39.5 | 86 | 596 | 20 | 22 | 93 |
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Workout Graph
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