Myron Smith v0:20/1:00r...8 row
1,232
Meters
6:00.0
Time
2:26.1
Pace
70
Calories
100
Heart Rate
| Rest Distance | 564 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,796 |
| Overall Time | 18:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 26 |
| Stroke Count | 236 |
| Drag Factor | 111 |
February 01, 2026 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,232 | 2:26.1 | 112 | 686 | 26 | 100 | |
| 0:20.0 | 57 | 2:55.4 | 65 | 523 | 24 | 74 | |
| r: 1:00 | 62 | ||||||
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 25 | 89 | |
| r: 1:00 | 91 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 26 | 98 | |
| r: 1:00 | 101 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 29 | 104 | |
| r: 1:00 | 89 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 30 | 111 | |
| r: 1:00 | 96 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 32 | 115 | |
| r: 1:00 | 102 | ||||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 33 | 109 | |
| r: 1:00 | 23 | ||||||
| 0 | |||||||
| r564 |
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