Myron Smith v500m/0:20r...16 row
9,400
Meters
46:03.2
Time
2:26.9
Pace
526
Calories
113
Heart Rate
| Rest Distance | 1,040 |
|---|---|
| Rest Time | 17:40.0 |
| Overall Distance | 10,440 |
| Overall Time | 1:03:43.2 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 1247 |
| Drag Factor | 110 |
February 03, 2026 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:03.2 | 9,400 | 2:26.9 | 110 | 679 | 23 | 113 | |
| 2:43.4 | 500 | 2:43.4 | 80 | 576 | 21 | 97 | |
| r: 0:20 | 36 | ||||||
| 5:20.1 | 1,000 | 2:40.0 | 85 | 593 | 21 | 96 | |
| r: 0:20 | 21 | ||||||
| 2:40.9 | 500 | 2:40.9 | 84 | 589 | 21 | 99 | |
| r: 0:20 | 27 | ||||||
| 5:18.5 | 1,000 | 2:39.2 | 87 | 598 | 21 | 99 | |
| r: 1:00 | 76 | ||||||
| 9:43.2 | 2,000 | 2:25.8 | 113 | 688 | 24 | 114 | |
| r: 2:00 | 92 | ||||||
| 2:38.8 | 500 | 2:38.8 | 87 | 600 | 22 | 99 | |
| r: 2:00 | 85 | ||||||
| 1:18.0 | 300 | 2:10.0 | 159 | 848 | 28 | 117 | |
| r: 0:40 | 77 | ||||||
| 1:17.9 | 300 | 2:09.8 | 160 | 850 | 28 | 121 | |
| r: 0:40 | 80 | ||||||
| 1:16.7 | 300 | 2:07.8 | 168 | 876 | 28 | 123 | |
| r: 0:40 | 71 | ||||||
| 1:16.3 | 300 | 2:07.1 | 170 | 885 | 28 | 125 | |
| r: 0:40 | 73 | ||||||
| 1:15.2 | 300 | 2:05.3 | 178 | 911 | 30 | 128 | |
| r: 0:40 | 70 | ||||||
| 1:14.3 | 300 | 2:03.8 | 184 | 934 | 30 | 130 | |
| r: 0:40 | 69 | ||||||
| 1:16.2 | 300 | 2:07.0 | 171 | 888 | 28 | 130 | |
| r: 0:40 | 54 | ||||||
| 1:16.0 | 300 | 2:06.6 | 172 | 892 | 28 | 128 | |
| r: 5:00 | 96 | ||||||
| 4:48.8 | 1,000 | 2:24.4 | 116 | 700 | 25 | 113 | |
| r: 2:00 | 113 | ||||||
| 2:38.9 | 500 | 2:38.9 | 87 | 600 | 22 | 98 | |
| r1,040 |
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Workout Graph
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