Myron Smith 10:00 row
1,761
Meters
10:00.0
Time
2:50.3
Pace
92
Calories
89
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 110 |
February 04, 2026 12:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,761 | 2:50.3 | 71 | 543 | 92 | 21 | 89 |
| 2:00.0 | 290 | 3:26.8 | 40 | 436 | 14 | 26 | 72 |
| 4:00.0 | 347 | 2:52.9 | 68 | 533 | 18 | 21 | 86 |
| 6:00.0 | 369 | 2:42.6 | 81 | 580 | 19 | 20 | 93 |
| 8:00.0 | 376 | 2:39.5 | 86 | 596 | 20 | 20 | 96 |
| 10:00.0 | 380 | 2:37.8 | 89 | 606 | 21 | 22 | 98 |
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Workout Graph
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