Myron Smith v500m/0:20r...10 row
9,500
Meters
46:58.9
Time
2:28.3
Pace
527
Calories
107
Heart Rate
| Rest Distance | 602 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 10,102 |
| Overall Time | 57:58.9 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Stroke Count | 1177 |
| Drag Factor | 109 |
February 04, 2026 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:58.9 | 9,500 | 2:28.3 | 107 | 668 | 23 | 107 | |
| 2:43.8 | 500 | 2:43.8 | 80 | 574 | 21 | 94 | |
| r: 0:20 | 40 | ||||||
| 5:17.7 | 1,000 | 2:38.8 | 87 | 600 | 21 | 98 | |
| r: 0:20 | 39 | ||||||
| 2:39.1 | 500 | 2:39.1 | 87 | 599 | 21 | 97 | |
| r: 0:20 | 36 | ||||||
| 5:19.1 | 1,000 | 2:39.5 | 86 | 596 | 21 | 98 | |
| r: 1:00 | 56 | ||||||
| 12:11.4 | 2,500 | 2:26.2 | 112 | 684 | 24 | 114 | |
| r: 2:00 | 103 | ||||||
| 2:36.3 | 500 | 2:36.3 | 92 | 615 | 22 | 99 | |
| r: 2:00 | 130 | ||||||
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 26 | 123 | |
| r: 1:00 | 82 | ||||||
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 26 | 127 | |
| r: 1:00 | 61 | ||||||
| 4:30.1 | 1,000 | 2:15.0 | 142 | 789 | 26 | 128 | |
| r: 3:00 | 55 | ||||||
| 2:40.7 | 500 | 2:40.7 | 84 | 590 | 22 | 100 | |
| r602 |
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Workout Graph
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