Myron Smith 30:00 row
5,275
Meters
30:00.0
Time
2:50.6
Pace
273
Calories
88
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 109 |
February 06, 2026 12:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,275 | 2:50.6 | 70 | 542 | 273 | 20 | 88 |
| 6:00.0 | 1,014 | 2:57.5 | 63 | 515 | 51 | 19 | 87 |
| 12:00.0 | 1,057 | 2:50.2 | 71 | 543 | 55 | 20 | 86 |
| 18:00.0 | 1,061 | 2:49.6 | 72 | 546 | 55 | 20 | 89 |
| 24:00.0 | 1,071 | 2:48.0 | 74 | 553 | 56 | 21 | 89 |
| 30:00.0 | 1,073 | 2:47.7 | 74 | 555 | 56 | 21 | 89 |
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Workout Graph
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