Myron Smith v10:00/3:00r...9 row
3,204
Meters
16:00.0
Time
2:29.8
Pace
175
Calories
119
Heart Rate
| Rest Distance | 883 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,087 |
| Overall Time | 31:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 114 |
February 07, 2026 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,204 | 2:29.8 | 104 | 658 | 24 | 119 | |
| 10:00.0 | 1,849 | 2:42.2 | 82 | 582 | 22 | 119 | |
| r: 3:00 | 154 | ||||||
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 36 | 116 | |
| r: 1:00 | 21 | ||||||
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 36 | 114 | |
| r: 5:00 | 624 | ||||||
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 36 | 113 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 25 | 112 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 28 | 117 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 29 | 122 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 31 | 128 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 30 | 130 | |
| r: 1:00 | 7 | ||||||
| r883 |
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Workout Graph
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