Myron Smith 30:00 row
5,966
Meters
30:00.0
Time
2:30.8
Pace
332
Calories
106
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 110 |
February 11, 2026 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,966 | 2:30.8 | 102 | 650 | 332 | 23 | 106 |
| 6:00.0 | 1,001 | 2:59.8 | 60 | 507 | 51 | 22 | 87 |
| 12:00.0 | 1,190 | 2:31.2 | 101 | 648 | 65 | 23 | 102 |
| 18:00.0 | 1,243 | 2:24.8 | 115 | 696 | 71 | 24 | 109 |
| 24:00.0 | 1,259 | 2:22.9 | 120 | 712 | 71 | 25 | 113 |
| 30:00.0 | 1,274 | 2:21.2 | 124 | 727 | 74 | 25 | 119 |
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Workout Graph
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