Myron Smith 15:00 row
3,130
Meters
15:00.0
Time
2:23.7
Pace
178
Calories
108
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
| Stroke Count | 381 |
| Drag Factor | 110 |
February 13, 2026 11:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,130 | 2:23.7 | 118 | 705 | 178 | 25 | 108 |
| 3:00.0 | 573 | 2:37.0 | 90 | 610 | 30 | 24 | 97 |
| 6:00.0 | 610 | 2:27.5 | 109 | 675 | 34 | 25 | 102 |
| 9:00.0 | 640 | 2:20.6 | 126 | 733 | 37 | 26 | 109 |
| 12:00.0 | 651 | 2:18.2 | 132 | 755 | 38 | 26 | 115 |
| 15:00.0 | 657 | 2:16.9 | 136 | 768 | 39 | 26 | 120 |
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Workout Graph
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