Myron Smith 20:00 SkiErg
3,253
Meters
20:00.0
Time
3:04.4
Pace
165
Calories
89
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 30 |
| Stroke Count | 611 |
| Drag Factor | 133 |
February 15, 2026 17:03:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,253 | 3:04.4 | 56 | 491 | 165 | 30 | 89 |
| 4:00.0 | 582 | 3:26.1 | 40 | 437 | 29 | 17 | 77 |
| 8:00.0 | 640 | 3:07.5 | 53 | 482 | 32 | 19 | 89 |
| 12:00.0 | 668 | 2:59.6 | 60 | 507 | 34 | 33 | 93 |
| 16:00.0 | 689 | 2:54.1 | 66 | 528 | 36 | 38 | 96 |
| 20:00.0 | 674 | 2:58.0 | 62 | 513 | 34 | 46 | 94 |
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Workout Graph
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