Myron Smith 20:00 row
4,031
Meters
20:00.0
Time
2:28.8
Pace
224
Calories
104
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
| Stroke Count | 455 |
| Drag Factor | 110 |
February 15, 2026 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,031 | 2:28.8 | 106 | 665 | 224 | 23 | 104 |
| 4:00.0 | 733 | 2:43.7 | 80 | 574 | 38 | 21 | 93 |
| 8:00.0 | 787 | 2:32.4 | 99 | 639 | 43 | 22 | 99 |
| 12:00.0 | 816 | 2:27.0 | 110 | 678 | 46 | 23 | 105 |
| 16:00.0 | 835 | 2:23.7 | 118 | 705 | 47 | 24 | 108 |
| 20:00.0 | 861 | 2:19.3 | 129 | 744 | 50 | 25 | 118 |
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Workout Graph
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