Myron Smith 20:00 row
4,042
Meters
20:00.0
Time
2:28.4
Pace
225
Calories
106
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 110 |
February 27, 2026 14:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,042 | 2:28.4 | 107 | 668 | 225 | 22 | 106 |
| 4:00.0 | 745 | 2:41.0 | 84 | 588 | 39 | 21 | 94 |
| 8:00.0 | 801 | 2:29.8 | 104 | 658 | 44 | 22 | 104 |
| 12:00.0 | 825 | 2:25.4 | 114 | 691 | 47 | 23 | 109 |
| 16:00.0 | 830 | 2:24.5 | 116 | 698 | 47 | 23 | 111 |
| 20:00.0 | 841 | 2:22.6 | 120 | 714 | 48 | 24 | 113 |
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Workout Graph
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