Myron Smith 15:00 row
2,938
Meters
15:00.0
Time
2:33.1
Pace
160
Calories
99
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 22 |
| Stroke Count | 336 |
| Drag Factor | 109 |
February 28, 2026 13:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,938 | 2:33.1 | 97 | 635 | 160 | 22 | 99 |
| 3:00.0 | 533 | 2:48.8 | 73 | 550 | 27 | 20 | 85 |
| 6:00.0 | 576 | 2:36.2 | 92 | 615 | 31 | 22 | 95 |
| 9:00.0 | 596 | 2:31.0 | 102 | 649 | 33 | 22 | 100 |
| 12:00.0 | 609 | 2:27.7 | 108 | 673 | 34 | 23 | 106 |
| 15:00.0 | 625 | 2:24.0 | 117 | 703 | 35 | 24 | 110 |
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Workout Graph
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