Myron Smith 15:00 row
3,006
Meters
15:00.0
Time
2:29.7
Pace
166
Calories
108
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 344 |
| Drag Factor | 110 |
February 28, 2026 13:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,006 | 2:29.7 | 104 | 659 | 166 | 23 | 108 |
| 3:00.0 | 546 | 2:44.8 | 78 | 568 | 28 | 21 | 94 |
| 6:00.0 | 586 | 2:33.5 | 97 | 632 | 32 | 22 | 102 |
| 9:00.0 | 609 | 2:27.7 | 108 | 673 | 34 | 23 | 111 |
| 12:00.0 | 627 | 2:23.5 | 118 | 707 | 36 | 24 | 117 |
| 15:00.0 | 638 | 2:21.0 | 125 | 729 | 36 | 25 | 120 |
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Workout Graph
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