Myron Smith 20:00 SkiErg
3,208
Meters
20:00.0
Time
3:07.0
Pace
162
Calories
88
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 31 |
| Stroke Count | 627 |
| Drag Factor | 117 |
March 02, 2026 17:27:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,208 | 3:07.0 | 53 | 484 | 162 | 31 | 88 |
| 4:00.0 | 592 | 3:22.7 | 42 | 444 | 29 | 19 | 79 |
| 8:00.0 | 630 | 3:10.4 | 51 | 474 | 32 | 19 | 88 |
| 12:00.0 | 647 | 3:05.4 | 55 | 488 | 33 | 31 | 89 |
| 16:00.0 | 664 | 3:00.7 | 59 | 504 | 33 | 43 | 93 |
| 20:00.0 | 676 | 2:57.5 | 63 | 515 | 35 | 45 | 95 |
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Workout Graph
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