Myron Smith 20:00 SkiErg
3,020
Meters
20:00.0
Time
3:18.6
Pace
151
Calories
87
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 38 |
| Stroke Count | 762 |
| Drag Factor | 137 |
March 02, 2026 17:55:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,020 | 3:18.6 | 45 | 453 | 151 | 38 | 87 |
| 4:00.0 | 570 | 3:30.5 | 38 | 429 | 28 | 24 | 78 |
| 8:00.0 | 598 | 3:20.6 | 43 | 449 | 30 | 26 | 86 |
| 12:00.0 | 606 | 3:18.0 | 45 | 455 | 31 | 38 | 92 |
| 16:00.0 | 607 | 3:17.6 | 45 | 455 | 30 | 50 | 91 |
| 20:00.0 | 639 | 3:07.7 | 53 | 481 | 32 | 52 | 92 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.