Myron Smith 5:00 row
814
Meters
5:00.0
Time
3:04.2
Pace
42
Calories
78
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 110 |
March 04, 2026 16:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 814 | 3:04.2 | 56 | 492 | 42 | 23 | 78 |
| 1:00.0 | 141 | 3:32.7 | 36 | 425 | 7 | 30 | 70 |
| 2:00.0 | 142 | 3:31.2 | 37 | 427 | 7 | 25 | 70 |
| 3:00.0 | 158 | 3:09.8 | 51 | 475 | 8 | 20 | 76 |
| 4:00.0 | 180 | 2:46.6 | 76 | 560 | 9 | 20 | 84 |
| 5:00.0 | 194 | 2:34.6 | 95 | 625 | 11 | 23 | 90 |
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Workout Graph
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