Myron Smith 20:00 row
4,073
Meters
20:00.0
Time
2:27.3
Pace
227
Calories
110
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 111 |
March 04, 2026 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,073 | 2:27.3 | 109 | 676 | 227 | 23 | 110 |
| 4:00.0 | 762 | 2:37.4 | 90 | 608 | 40 | 21 | 100 |
| 8:00.0 | 808 | 2:28.5 | 107 | 667 | 45 | 23 | 105 |
| 12:00.0 | 824 | 2:25.6 | 113 | 690 | 47 | 24 | 112 |
| 16:00.0 | 834 | 2:23.8 | 117 | 704 | 47 | 24 | 116 |
| 20:00.0 | 844 | 2:22.1 | 122 | 719 | 48 | 24 | 121 |
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Workout Graph
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