Myron Smith 20:00 SkiErg
3,093
Meters
20:00.0
Time
3:13.9
Pace
155
Calories
90
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 38 |
| Stroke Count | 773 |
| Drag Factor | 138 |
March 04, 2026 17:51:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,093 | 3:13.9 | 48 | 465 | 155 | 38 | 90 |
| 4:00.0 | 589 | 3:23.7 | 41 | 442 | 29 | 26 | 84 |
| 8:00.0 | 613 | 3:15.7 | 47 | 460 | 31 | 27 | 89 |
| 12:00.0 | 609 | 3:17.0 | 46 | 457 | 30 | 38 | 86 |
| 16:00.0 | 637 | 3:08.3 | 52 | 480 | 33 | 50 | 97 |
| 20:00.0 | 645 | 3:06.0 | 54 | 487 | 32 | 52 | 97 |
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Workout Graph
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