Myron Smith 5:00 row
815
Meters
5:00.0
Time
3:04.0
Pace
42
Calories
74
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 109 |
March 07, 2026 12:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 815 | 3:04.0 | 56 | 493 | 42 | 23 | 74 |
| 1:00.0 | 142 | 3:31.2 | 37 | 427 | 7 | 30 | 67 |
| 2:00.0 | 142 | 3:31.2 | 37 | 427 | 7 | 25 | 68 |
| 3:00.0 | 163 | 3:04.0 | 56 | 493 | 8 | 21 | 74 |
| 4:00.0 | 180 | 2:46.6 | 76 | 560 | 9 | 20 | 77 |
| 5:00.0 | 189 | 2:38.7 | 88 | 601 | 11 | 21 | 84 |
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Workout Graph
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