Myron Smith 20:00 SkiErg
3,315
Meters
20:00.0
Time
3:00.9
Pace
168
Calories
96
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 32 |
| Stroke Count | 653 |
| Drag Factor | 108 |
March 07, 2026 12:48:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,315 | 3:00.9 | 59 | 503 | 168 | 32 | 96 |
| 4:00.0 | 602 | 3:19.3 | 44 | 452 | 30 | 18 | 82 |
| 8:00.0 | 650 | 3:04.6 | 56 | 491 | 33 | 20 | 91 |
| 12:00.0 | 672 | 2:58.5 | 61 | 511 | 34 | 32 | 96 |
| 16:00.0 | 686 | 2:54.9 | 65 | 525 | 35 | 45 | 103 |
| 20:00.0 | 705 | 2:50.2 | 71 | 544 | 36 | 47 | 111 |
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Workout Graph
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