Myron Smith 20:00 SkiErg
3,141
Meters
20:00.0
Time
3:11.0
Pace
158
Calories
87
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 39 |
| Stroke Count | 782 |
| Drag Factor | 138 |
March 07, 2026 13:29:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,141 | 3:11.0 | 50 | 472 | 158 | 39 | 87 |
| 4:00.0 | 586 | 3:24.7 | 41 | 440 | 29 | 25 | 81 |
| 8:00.0 | 624 | 3:12.3 | 49 | 469 | 31 | 28 | 87 |
| 12:00.0 | 630 | 3:10.4 | 51 | 474 | 32 | 39 | 86 |
| 16:00.0 | 648 | 3:05.1 | 55 | 489 | 33 | 51 | 90 |
| 20:00.0 | 653 | 3:03.7 | 56 | 494 | 33 | 53 | 95 |
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Workout Graph
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