Myron Smith 10:00 row
2,004
Meters
10:00.0
Time
2:29.7
Pace
111
Calories
99
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 109 |
March 08, 2026 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,004 | 2:29.7 | 104 | 659 | 111 | 23 | 99 |
| 2:00.0 | 356 | 2:48.5 | 73 | 551 | 18 | 21 | 88 |
| 4:00.0 | 390 | 2:33.8 | 96 | 630 | 21 | 23 | 93 |
| 6:00.0 | 407 | 2:27.4 | 109 | 675 | 23 | 24 | 102 |
| 8:00.0 | 419 | 2:23.1 | 119 | 710 | 24 | 24 | 104 |
| 10:00.0 | 432 | 2:18.8 | 131 | 749 | 25 | 26 | 112 |
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Workout Graph
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