Myron Smith 3000m row
3,000
Meters
14:28.5
Time
2:24.7
Pace
171
Calories
113
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 359 |
| Drag Factor | 108 |
March 08, 2026 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:28.5 | 3,000 | 2:24.7 | 115 | 697 | 171 | 24 | 113 |
| 2:59.8 | 600 | 2:29.8 | 104 | 658 | 33 | 24 | 106 |
| 2:49.3 | 1,200 | 2:21.0 | 125 | 728 | 34 | 25 | 113 |
| 2:46.0 | 1,800 | 2:18.3 | 132 | 755 | 35 | 26 | 118 |
| 3:02.5 | 2,400 | 2:32.0 | 100 | 642 | 35 | 25 | 115 |
| 2:50.8 | 3,000 | 2:22.3 | 121 | 717 | 34 | 25 | 116 |
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Workout Graph
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