Myron Smith 20:00 SkiErg
3,273
Meters
20:00.0
Time
3:03.3
Pace
166
Calories
96
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 32 |
| Stroke Count | 641 |
| Drag Factor | 114 |
March 13, 2026 10:29:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,273 | 3:03.3 | 57 | 495 | 166 | 32 | 96 |
| 4:00.0 | 598 | 3:20.6 | 43 | 449 | 30 | 18 | 78 |
| 8:00.0 | 639 | 3:07.7 | 53 | 481 | 32 | 20 | 93 |
| 12:00.0 | 663 | 3:00.9 | 59 | 503 | 34 | 32 | 99 |
| 16:00.0 | 674 | 2:58.0 | 62 | 513 | 34 | 44 | 105 |
| 20:00.0 | 700 | 2:51.4 | 69 | 539 | 36 | 46 | 106 |
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Workout Graph
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