Myron Smith 20:00 SkiErg
3,177
Meters
20:00.0
Time
3:08.8
Pace
160
Calories
91
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 39 |
| Stroke Count | 780 |
| Drag Factor | 140 |
March 13, 2026 11:14:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,177 | 3:08.8 | 52 | 478 | 160 | 39 | 91 |
| 4:00.0 | 599 | 3:20.3 | 44 | 449 | 30 | 26 | 80 |
| 8:00.0 | 632 | 3:09.8 | 51 | 475 | 31 | 27 | 89 |
| 12:00.0 | 637 | 3:08.3 | 52 | 480 | 33 | 39 | 91 |
| 16:00.0 | 643 | 3:06.6 | 54 | 485 | 32 | 51 | 96 |
| 20:00.0 | 666 | 3:00.1 | 60 | 505 | 34 | 53 | 101 |
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Workout Graph
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