Myron Smith 10:00 row
1,844
Meters
10:00.0
Time
2:42.6
Pace
98
Calories
100
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 16 |
| Stroke Count | 159 |
| Drag Factor | 111 |
March 13, 2026 11:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,844 | 2:42.6 | 81 | 579 | 98 | 16 | 100 |
| 2:00.0 | 344 | 2:54.4 | 66 | 527 | 17 | 15 | 95 |
| 4:00.0 | 366 | 2:43.9 | 79 | 573 | 20 | 15 | 101 |
| 6:00.0 | 369 | 2:42.6 | 81 | 580 | 19 | 16 | 100 |
| 8:00.0 | 382 | 2:37.0 | 90 | 610 | 21 | 17 | 104 |
| 10:00.0 | 383 | 2:36.6 | 91 | 613 | 21 | 17 | 103 |
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Workout Graph
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